Tag: exercise

Immune Booster: How to Boost Your Immune System and Overall Health Naturally health naturally

Immune Booster: How to Boost Your Immune System and Overall Health Naturally

During this time, many of us are quarantined at home. Some of us are feeling isolated, others depressed, and some even fearful. Truthfully, these are justified feelings, as we are facing some very challenging times. However, there is one simple action that can help you […]

Episode 4: What’s In Your “Healthy Brain Toolbox?” (Part 2) Dr. Kenneth Sharlin | Functional Medicine Specialist

Episode 4: What’s In Your “Healthy Brain Toolbox?” (Part 2)

In the second segment of this 2-part episode, Dr. Gellis continues his discussion on functional medicine with best-selling author, professor, and neurologist Dr. Kenneth Sharlin. Sharlin dives deeper into “The 5 R’s of nutrition,” neuroplasticity, oxidative stress, and numerous other topics covered in his best selling book The Healthy Brain Toolbox, as well as the groundbreaking Brain Tune Up! program.

Episode 4: What’s In Your “Healthy Brain Toolbox?” (Part 1) Dr. Kenneth Sharlin | Functional Medicine Specialist

Episode 4: What’s In Your “Healthy Brain Toolbox?” (Part 1)

This is the first segment of a 2-part series, in which Dr. Gellis speaks with acclaimed best-selling author, professor, and neurologist Dr. Kenneth Sharlin about functional medicine. Sharlin discusses the principles underlying his book The Healthy Brain Toolbox and groundbreaking Brain Tune Up! program – namely the emphasis on nutrition, sleep, exercise, and other practical strategies to maximize brain health.