In the second segment of this 2-part episode, Dr. Gellis continues his discussion on functional medicine with best-selling author, professor, and neurologist Dr. Kenneth Sharlin. Sharlin dives deeper into “The 5 R’s of nutrition,” neuroplasticity, oxidative stress, and numerous other topics covered in his best selling book The Healthy Brain Toolbox, as well as the groundbreaking Brain Tune Up! program.
This is the first segment of a 2-part series, in which Dr. Gellis speaks with acclaimed best-selling author, professor, and neurologist Dr. Kenneth Sharlin about functional medicine. Sharlin discusses the principles underlying his book The Healthy Brain Toolbox and groundbreaking Brain Tune Up! program – namely the emphasis on nutrition, sleep, exercise, and other practical strategies to maximize brain health.